As a licensed therapist for more than 40 years, I've met my share of anxious people. Maybe the anxiety is generalized, maybe it's about...

The Power of Active Listening: Transforming Conversations and Building Stronger Connections In today’s fast-paced world, communication is...

Sure, we can be great actresses. People look up to us, answer to us, admire our accomplishments. We have worked hard to get here! We’ve...

I had a client recently who was in tears feeling guilty over a bad decision she made about her child. I can remember feeling the same...

Ever surprised at the feelings that come up during a conversation with someone seemingly out of the blue? Most of us have had this...

In his 2022 book entitled "You, Happier" psychiatrist and 12 time New York bestselling author, Dr. Daniel Amen states "Americans are the...

With the many changes in the world over the past two years, both as a result of the pandemic and other issues, it's no surprise that ...

For so many, this time of year is one of creating beautiful memories with family and friends. But for many people, this is a dreaded time...