As a licensed therapist for more than 40 years, I've met my share of anxious people. Maybe the anxiety is generalized, maybe it's about...

The Power of Active Listening: Transforming Conversations and Building Stronger Connections In today’s fast-paced world, communication is...

Sure, we can be great actresses. People look up to us, answer to us, admire our accomplishments. We have worked hard to get here! We’ve...

I had a client recently who was in tears feeling guilty over a bad decision she made about her child. I can remember feeling the same...